OUCH II

The right side of my neck and the right shoulder are still sore and stiff. I don't dare to move too much because of the pain. When I turn to the right, I move my whole body instead of just turning my head/ neck. A good friend who is experienced in suffering from stiff neck (lol) advised that I should be stretching my neck muscle gently (of course not to the point where it hurts badly) instead of just leaving it be.

So now, other than applying Voltaren four times daily, I am also gently massaging and stretching my neck muscle whenever I can. Hopefully, I will feel better soon.