Diet

My blood sugar level must be high again. One symptom is that my wounds are taking a far longer time than normal to heal and there is also scarring. Need to start watching my diet again as there is a history of diabetes in my family and I was diagnosed as pre-diabetic a couple of years back. But I have been very slack in watching my diet and eating healthier choices. :(

No Junk Food Challenge

I have decided to take up a "No Junk Food" Challenge, starting 1 October 2014 for 21 days for a better health since I am pre-diabetic. 

I avoided eating from the above list when I first found out I am pre-diabetic a couple of years back. I felt good physically and mentally. However with the passing of time, I got lazy and lax about what I eat. It's time I watch what I eat again for my health. Wish me luck! :)

Psst, anyone care to join me? :P