You Should Practice a Guided Meditation |
When relaxing on the beach or looking out from a mountain top is not possible, you can still imagine yourself in those scenes. Your body is good at responding to imagery as it does to real experience. And you just may need a little guidance to get you there. Life can always be too much, but life can always wait. If you close your eyes, you can just imagine the sand between your toes. |
making it easier to keep in touch with family and friends
Sunday 27 November 2016
Meditation
I cannot do meditation because my mind wanders too much. But maybe with guided meditation, who knows...
Labels:
blogthings,
meditation,
mind,
quiz,
self improvement,
spiritual
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