OUCH!

One minute I was talking, the next minute I was "OUCH"! There was a sharp pain shooting up the right side of my neck and I was frozen in mid-speech. It was excruciating pain. I had no idea what I did or how I pulled my neck muscle. :( I couldn't look down at my toes nor could I turn my head more than 45 degrees to my right without having to turn my whole body! :( :(

I applied Voltaren which seemed to help a little but I still couldn't turn my neck left and right very much, especially to the right. I am thinking maybe my posture during the intensive data entry was bad and it has affected my neck muscle. :( I hope I will recover soon.